strongains.com valuation and analysis
Robots.txt Information
| Robot | Path | Permission |
| GoogleBot | / | ✔ |
| BingBot | / | ✔ |
| BaiduSpider | / | ✔ |
| YandexBot | / | ✔ |
# START YOAST BLOCK # --------------------------- User-agent: * Disallow: Sitemap: https://strongains.com/sitemap_index.xml # --------------------------- # END YOAST | ||
Meta Tags
| Title | Optimal Strength Training |
| Description | Individuals looking to protect the health of their bones should consider using heavier weights for optimal strength training exercises. Find out more |
| Keywords | N/A |
Server Information
| WebSite | |
| Host IP | 198.143.149.138 |
| Location | United States |
Related Websites
| Site | Rank |
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strongains.com Valuation
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US$887,553
Last updated: 2023-05-13 11:21:49
strongains.com has Semrush global rank of 11,925,273. strongains.com has an estimated worth of US$ 887,553, based on its estimated Ads revenue. strongains.com receives approximately 102,410 unique visitors each day. Its web server is located in United States, with IP address 198.143.149.138. According to SiteAdvisor, strongains.com is safe to visit. |
Traffic & Worth Estimates
| Purchase/Sale Value | US$887,553 |
| Daily Ads Revenue | US$820 |
| Monthly Ads Revenue | US$24,579 |
| Yearly Ads Revenue | US$294,941 |
| Daily Unique Visitors | 6,828 |
| Note: All traffic and earnings values are estimates. | |
DNS Records
| Host | Type | TTL | Data |
| strongains.com. | A | 1800 | IP: 198.143.149.138 |
| strongains.com. | NS | 86400 | NS Record: ns1.stablehost.com. |
| strongains.com. | NS | 86400 | NS Record: ns2.stablehost.com. |
| strongains.com. | MX | 3600 | MX Record: 0 strongains.com. |
HtmlToTextCheckTime:2023-05-13 11:21:49
| Skip to primary navigation Skip to primary sidebar StronGains Great Strength Training Exercises Home Videos Stomach Muscle Strength Training Leg Workout Arm Workout Optimal Strength Training Exercises Individuals looking to protect the health of their bones should consider using heavier weights for optimal strength training exercises. It has been proven that the higher levels of weight training intensity the individual is able to do, an increase is found in the bone density, body composition, balance and strength. It is always advisable that any individual who starts off with workouts for strength, to begin with lighter weights. Over a period of weeks the individual can progress on to heavier weights. However, it is important to keep in mind that volume will come from the actual weight and not from the amount of repetitions. In order to perform higher volumes, multiple sets using heavy weights will need to be performed, in order to reach a “two-for-one” better BMD (Bone Mass Density) |
Ads.txtCheckTime:2023-05-13 11:21:49
google.com, pub-3079067043445723, DIRECT, |
HTTP Headers
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strongains.com Whois Information
Domain Name: STRONGAINS.COM Registry Domain ID: 1854094880_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.namecheap.com Registrar URL: http://www.namecheap.com Updated Date: 2021-03-12T23:31:02Z Creation Date: 2014-04-10T01:21:19Z Registry Expiry Date: 2022-04-10T01:21:19Z Registrar: NameCheap, Inc. Registrar IANA ID: 1068 Registrar Abuse Contact Email: abuse@namecheap.com Registrar Abuse Contact Phone: +1.6613102107 Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Name Server: NS1.RELIABLEDNS.ORG Name Server: NS2.RELIABLEDNS.ORG DNSSEC: unsigned >>> Last update of whois database: 2021-12-24T08:37:52Z <<< |